The stress from today
Travels with me again tomorrow
Like weights on my shoulders
Unable to be thrown off
Until daylight shines
Lifting it away
But not for very long
Because the stress from yesterday
Starts again tomorrow.
This a quote written by Jordan, a poet. Well, it is so true. Life these days has become so complicated that even kids are stressed out. Everyone who has ever held a job will surely relate to it. I’m sure at RadiusOnline it might be very different. Like this:
But in general a regular yoga practice can assist with reducing stress, anxiety and tension. Taking a few moments to de-stress is vital to maintaining a healthy mind, body and spirit. “Sukhasana” is a basic seated yoga posture which is considered as a very common pose that can be practiced by both beginners and practitioner. Its name comes from two Sanskrit words: “Sukha” — meaning “easy,” “comfortable,” or “joy” (from “su,” meaning “good,” and “kha,” meaning “space”) and “Asana” — meaning “pose”. Steps to do this yoga position:
I . Sit down normally on the floor. Stretch out your legs ahead in front.
II . Now cross your legs and broaden your knees, so that you can slip each feet under the opposite knee.
III . After that, you have to bend your knees along with the fold of your legs.
IV . Keep your feet loose, so that the external edges lay on the floor and the inner curves are settled beneath the inverse leg.
V . Your thighs and crossed legs ought to frame a little triangle. Keep some space between your feet and pelvis.
VI . Now sit with your back in a neutral position. Attempt to hold for a breath or two and after that gradually bring yourself back down on to the floor.
VII . Balance your tail bone and pubic bone in a manner that they are equidistant from the floor.Keep your hands on your knees with palm facing down and expand your tailbone against the floor. As you slow your breath, your mind will begin to calm down.
Life is short to stress yourself so stay stress free . How ? KEEP SMILING 
